But his is how I made it happen over the last two months:Mondays: 1 hour easy road run in the morning, before work; 1 hour strong road run in the evening, after work, with sprints that varied from ? mile to 1.5 miles. Tuesday: 1 hour functional training, followed by 1 hour easy bike ride to loosen up the muscles.Wednesdays: 1 hour easy run in the replica Gucci watch morning, before work; 1 hour fartlek training in the evening, both road runsThursday: Same as TuesdayFriday: 10 miles tempo runSaturday: 10 to 20 miles trail run (starting in 10 and increasing the distance every week)The functional training involves a lot of plyometrics and strength training for legs and core.
I think it is crucial to endure the crazy elevation (28,000 feet) and distance (100 miles) in the Alps. Last year, my legs just died on me after 12 hours (and I still had another 11 to go, which I only did taking massive amounts of Advil). I’m sure this year my legs will be stronger – but the distance will be 40 miles longer. I did 75% of the prescribed replica watch gift training in these last two months. Fairly good, for a busy amateur runner like me. I’m mentally prepared for the next two-month training plan, which I know will be brutal. Now I have to find out if I’m physically prepared. I’ll share my new training plan with you as soon as I receive it from The General (a.k.a., my coach, Cristina de Carvalho). She will also run the 100 miles in Mont Blanc.
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